Life | Mental Heath Update + Things I CAN Control

TW: talks about the dark side of depression and thoughts of suicide!

Hello!

Last year was so crazy that I ended up forgetting writing a two year post depression/mental health update. The only reason why I’m here now is because it’s been on my mind for the last few months. I am a whole month late but I don’t care about that too much, and I didn’t think you would mind either.

A “little” backstory of my struggle with depression.

I’ve had a semi-long history with it, It started in middle school, and just seemed to get worse after I graduated high school. The prospect of going to college and having to deal with different people, surroundings, etc was really exciting at the time, but you have to understand I wasn’t thinking like I had a serve physical disability. I was always in denial because I wanted to be like my friends, go to a regular class, live in a dorm and go to parties, everything that a normal college person does, I wanted it too.

When hell decided to descend into my life, I took it very hard. I was so depressed that I have MONTHS–between the end of 2010 and the beginning of 2012–of memories gone! I thought of suicide many times, and just because I have a disability, doesn’t mean I never thought of ways on how it could work in my favor. When you are that low, you are as determined to end your life but thankfully, I never acted on those feelings, but every time I felt like I was heading into that suffocating black hole, I was terrified because I knew what was going to happen once it took hold of me again.

And then at the end of 2017, after my sister got been married and told everybody that they were going to wait five years to start trying to have a baby, they find out they were pregnant. I was already trying to deal with the aftermath of my papaw dying, and that one pretty much threw me over and I went down the biggest hole I’d been in since September 2010. I struggled to be happy for them becoming parents, my parents becoming grandparents and the fact that I was going to be an aunt, but I thoroughly jealous of the fact that my younger sister was going to have a baby.

I’ve always wanted to have a family of my own.

It was the one thing that I wanted to accomplish most of all.

Nothing else I ever did would matter as much as being a mother. I thought my disability would be pushed down like it had while I was growing up because I would be more focused on my child(ren) than my disability. This also shows you how much I despised my own body that would one day carry my own flesh and blood, so seeing my sister absolutely hate everything about being pregnant would make me want to scream after every visit! It angered me so much that this was happening, and then my nephew was born and I was instantly full of both good and bad emotions. I felt really guilty, but yet I was still holding on to that dream and so, it just continued to drag me down

I was supposed to have a doctor’s appointment to discuss taking anti-depressants into the middle of the pregnancy, my poor mom had to be my rock throughout those nine months because I was so sad. I would cry almost every night and finally, a week after Nolan was home, I started on my long journey to heal. In my first year update, I mentioned that I would still have my ups and downs, and that is definitely true all around but I will say, I have kept quite a few affirmations in my mind at all times and in the past year that has really helped me continue to work on myself.

I focus on what I can control, and I let go of what I can’t.

Once I saw this, everything in the last 11 years just washed away. It was infectious to learn this quote because now I don’t feel as many things that would easily, not to mention that would normally, irritate me because I know I am in control (oddly enough!) of my own body and peace of mind. The only thing I still have issues with, is my guilt about my sister being pregnant with my nephew. I still put myself in a guilt trip every once in a while but I am learning to get out of it before the whole thing just takes over, so that’s something to be proud of I think.

I should probably share that if you haven’t learned to control how you react to the different situations, like talking back, judging a book by its cover, learning that no response is still an answer, you probably won’t be able to really let things settle down. You don’t have to right every time. You respect the other person’s words and you go on living yours by your own measure. These are things you CAN control, which brings us to the next phase of this post.

I have a blog friend by the name of Nicky and she recently posted a photo of herself on Instagram last month and explained how life was going for her at the moment. She was feeling really out of it and discussed about dealing with finding control in daily life and she proceeded to create a list of things she could control, and I liked it so much that I decided I wanted to talk about it too, but in “Got Meghan” fashion, I like to chat and ramble on–obviously! I knew doing a simple Top 10 list wasn’t going to cut it, so I decided to kill two birds with one stone basically and this was the ending result I guess.

  1. How to breathe, because not many people have the luxury to do so
  2. Everything is by choice in life and dreamland
  3. Reaction to both positive and negative situations
  4. The book(s) I want to read next – for the most part!
  5. I can help people understand more about me, the ending result will not always be in my favor, but that’s the price to pay.
  6. If things don’t come to me at the right moment or fit into my monthly blogging schedule, I can always save it for a later date.
  7. Accepting myself, ALL of my self and being in the moment
  8. One-on-one time with the cats – even if they don’t like to share!
  9. What songs to include in my Spotify playlists
  10. Creativity to the arts, especially starting new medias and projects

Before I go, I would like to say that if you can, find someone to talk about your depression, whether it’s through a therapist, family member, best friend, co-worker, basically anyone you feel the most comfort and trust with your feelings but if you are unable to, I highly suggest writing about it. You could create a blog like I did, although deep in my haze I wasn’t in the mood to blog about anything, so maybe find a journal or if you are worried about someone seeing a diary or journal, keep a regular notebook like you would keep for school assignments, and write in there secretly. Of course, the best advice I can give you is the National Hopeline Network is completely free and the number is 1-800-SUICIDE (784-2433). There is another one I am giving you and that is, the National Suicide Prevention Lifeline and their number is, 1-800-273-TALK (8255). I hope if you are struggling with life, whether you have a disability or not, I want to say, you’re not alone at all. There are ways you can thrive with life again.

My only question is, can you list out 10 things you CAN control like I did above?

Life | Love, Death & Sickness

WARNING: I don’t usually do this, but I felt the need to include this little warning for anyone who can be triggered by the events that have happened recently. It involves a death of a beloved pet.

Hello!

This past month has been a freaking roller coaster! There were so many random things happen that were bad and good that they’re starting to blend together. For today’s post, we are going to go back to the very beginning of the chaos and weed out the special things that happened.

We start at the last day of March. It was a bittersweet kind of day for my whole family. I was able to get on the floor early in the day to go outside and visit with the cats, and after I came back inside I decided to hang out with my mom and ChiChi The last few days, Chichi had been feeling like crap. She was having issues breathing and my dad had noticed her heart was running a lot faster than normally, to the point where my mom was having to monitor with her nursing equipment. Anyways, while I was in the living room and actually leaning up against her “step” onto the couch and as I was doing it, the little dog decided to scare the crap out of me by coming out behind me and licking half of my face until she was ready to get down on the floor again.

She was enjoying lying on her blanket basking in the sun by the front door. I had been told to not play with her because of how she’d been feeling the past couple of days, so I gave her some of her toys and we enjoyed looking at our neighborhood for a little bit. After a few minutes, she decided that it was too hot and she curled up next to mom on the couch. After a few minutes I asked my mom to help me back on top of my bed, and then all hell broke loose. Chichi had collapsed at the bottom of her step and had a seizure, which resulted in my parents taking her to the vet immediately where they made the ultimate decision to put her to sleep so she didn’t have to suffer anymore.

The best thing about this story though was what happened when they arrived at the vet’s office. He was just about to close for the day and was probably looking forward to going home, but ChiChi wanted to make sure she left this world on her own terms. She tried to bite the bastard, so they had to put her in a muzzle but I have to say, I hope when it’s my time to go, I want the same amount of spunk in my veins to do something like that!

We are still healing after her loss. The house is definitely quieter without her high-pitched barks at the poor neighbors that enter the house or yard. I’ve had the operatic J. G. Wentworth commercial eight times and I cannot tell you how many times I’ve wanted to ask my parents where ChiChi is, and I know she can’t be anywhere on the couch because my mom doesn’t keep a blanket out for her. The food bowls and pee towels are put up and her step has been fixed to match with the rest of the couch. The only thing that is still out are her toys and none of us have dared to move them yet. I actually sleep with her blanket she used to soak up the sun to cover my feet at night.

Two days later, we left home to start our road trip to visit my mom’s side up north. We hadn’t seen anybody since late September I think. The drive went pretty good, we were unable to visit our favorite Starbucks in Martinsville because they were working on the road and GPS took us on another route that really messed with us. My brother-in-law Brandon was driving and I sat in the passenger seat with limited space for my legs and feet but as we reached Indy, Brandon and I were more than uncomfortable at that point. I had to literally remind the both of us to be patient as we attempted to shift positions in our seats. Our destination couldn’t arrive fast enough for us!

Once we got there, I heard Brandon’s back pop like four times. After my sister opened my door and removed the pillows that were shoved underneath my feet for the whole ride; I was so happy to bend my legs again and they were somewhat sore for like an hour later. As we went into my aunt and uncle’s house and hugged everyone, I was busy observing my nephew have an absolute blast with my Aunt Laurie and nana. He showed them his cars and played with Myla a couple of times too. It wasn’t long before we ate pizza and had even more family come over for the evening. My cousin Amy and her wife Danielle and their kids came over. Nolan had playmates and was thoroughly enjoying himself! He was a flirt and a mooch at the same time.

However, once we began nighttime, either we were delirious after the long day with driving, playing and talking our heads off, Nolan wanted nothing to do with sleeping and he became a complete goofball. We all slept in the living room and Nolan is used to having a fan and nightlight, and as we were inching towards sleep, he wanted to argue who he wanted to sleep with and at that point, we had the lights off but one cell phone light that shone brightly on the wall and Nolan was like Peter Pan and found his shadow and we just erupted with laughter! Suddenly everything he did in those couple of minutes were hilarious and I mean, I had tears coming out of my eyes and I knew I wasn’t the only one! Thankfully, he figured out the best position was in between his mom and dad and we all drifted off to sleep.

The next morning, Laurie and Mike made breakfast of both cinnamon and orange rolls! It has become a great traditional and is the only time I get to have my favorite orange rolls because neither one of my parents like them!

On the agenda for that Saturday, once Uncle Rick came over the younger kids were going to hunt eggs all along the front yard and it was so precious to watch all three of them search for the eggs. Amy and Danielle had made Nolan special eggs and they were full of different goodies like candy (he likes gummies the most!) and little toys, but the most popular were the confetti eggs! He had so much fun and was sweet enough to share his treasures with his mommy, mimi, and his favorite bestie: Danielle.

After the eggs, we went back inside to have some lunch and I wasn’t able to eat very much but I figured it was because of the rolls I had a few hours ago. Now there was something very different about this visit, because Easter finally landed on my nana’s birthday. So, once most of the guests were finishing with their plates, the cake was brought out and it was so good! My Aunt Laurie made array of cupcakes in both carrot cake and vanilla batters. I had a vanilla cupcake and it was really good, but my eyes were still glued to my nana’s as it much larger than anyone else’s and I knew she would make it last for a while as she has her own freezer for this exact purpose! She’s smart like that but really, she just has a bad sweet tooth!

The next thing we did was make our way into the garage to paint Easter and spring-y scenes. My nana and I each had a different thing, she had this beautiful bumblebee windmill that she did very well on and I got this beautiful sign that is of a mason jar of flowers with the words “Hello Spring” at the bottom. I took my time on it, because I was working with something I don’t usually do and I am still shocked how good I was able to do the lettering, because I was going to have my sister do that part because she can do various things with this sort of thing but Danielle and I were the last ones to finish our masterpieces. I was thoroughly impressed with what I was able to do with it!

Unfortunately, I don’t remember a lot that happened after that. My uncle David made a late appearance and I remember seeing him and enjoying his voice and laughter again, and then I wanted to go on the couch and Nolan also went to lay down on the lounge chair on the opposite side of the living room, and we both passed out. I’ve been known to crash early but usually I show symptoms of it like crankiness or just being uncomfortable and since I was just painting and having a great time like not even 15 minutes before this, it was a bit of a shock for everyone. The next day I felt fine again but I just thought it was from the pain I had and took medicine for while in the garage that afternoon. We didn’t leave Sunday until probably noon but we hugged everyone and I made sure I had enough for any movement in my seat because I refused to be stuck in the same place for a 4 hour drive back home!

Sunday night, I felt pretty good overall. I allowed myself to relax and watch some TV, but honestly all I did was binge watch Criminal Minds on Netflix and had a good sleep that night. As far Monday, it was absolutely beautiful! I was able to go outside with my current Harry Potter book, journal, and camera to hang out with the cats on the deck. We have found out that sitting on a rug helps my bottom a lot especially for multiple hours! It has been somewhat odd to sit like on the wood without being in my wheelchair mainly because I am up close with our cats again and they are clearly loving this just as much as I am and really hope I get to continue to do this as we go into summertime!

And then, everything changed and time seemed to go faster than any other time, including the three day visit I just did basically, because the same day I have a steady knowledge of was the 7th of April 2021, after that, everything is a blur. In the matter of two days, I came down with the stomach flu. I hadn’t had it since possibly late 2008 or early 2009. In the thick of it though was probably the worst because I was so depressed as I was sick. I despise being sick in any form but stomach flu has to be the worst in my opinion because I was basically attached to my commode for 72 hours at best. I wouldn’t eat anything other than applesauce, popsicles, and ice cubes. I drank Gatorade and water like they were nothing and tried so many pills to make everything stop flowing out of my body. I was having to call my mom every 20 minutes or less and would have to call her in the middle of the night for the same reasons. It was so much and I just wanted out of there emotionally and mentally, and then as suddenly as it came into our house, it went away.

I have been extremely lucky at avoiding different sicknesses, except for what happened at the start of 2020. Other than that, I have not experienced anything else and I do not understand how it came about because we only had two other members come down with similar things but nothing was hardcore as mine. The first three days I started getting better, I was so hungry and would literally ask my mom if she was going to the store to look for this , this, and that. I would wake up in the middle of the night wanting food but as my body began to center again, the cravings subsided and I am not as worried about how much movement I do that could produce bad consequences for everyone!

Okay, I think I am finally done talking about everything. I hope everyone else was able to enjoy their Easter weekend and to anyone who has the stomach bug or who had it recently, I really hope you start to feel better sooner rather than later.