Life | Mental Heath Update + Things I CAN Control

TW: talks about the dark side of depression and thoughts of suicide!

Hello!

Last year was so crazy that I ended up forgetting writing a two year post depression/mental health update. The only reason why I’m here now is because it’s been on my mind for the last few months. I am a whole month late but I don’t care about that too much, and I didn’t think you would mind either.

A “little” backstory of my struggle with depression.

I’ve had a semi-long history with it, It started in middle school, and just seemed to get worse after I graduated high school. The prospect of going to college and having to deal with different people, surroundings, etc was really exciting at the time, but you have to understand I wasn’t thinking like I had a serve physical disability. I was always in denial because I wanted to be like my friends, go to a regular class, live in a dorm and go to parties, everything that a normal college person does, I wanted it too.

When hell decided to descend into my life, I took it very hard. I was so depressed that I have MONTHS–between the end of 2010 and the beginning of 2012–of memories gone! I thought of suicide many times, and just because I have a disability, doesn’t mean I never thought of ways on how it could work in my favor. When you are that low, you are as determined to end your life but thankfully, I never acted on those feelings, but every time I felt like I was heading into that suffocating black hole, I was terrified because I knew what was going to happen once it took hold of me again.

And then at the end of 2017, after my sister got been married and told everybody that they were going to wait five years to start trying to have a baby, they find out they were pregnant. I was already trying to deal with the aftermath of my papaw dying, and that one pretty much threw me over and I went down the biggest hole I’d been in since September 2010. I struggled to be happy for them becoming parents, my parents becoming grandparents and the fact that I was going to be an aunt, but I thoroughly jealous of the fact that my younger sister was going to have a baby.

I’ve always wanted to have a family of my own.

It was the one thing that I wanted to accomplish most of all.

Nothing else I ever did would matter as much as being a mother. I thought my disability would be pushed down like it had while I was growing up because I would be more focused on my child(ren) than my disability. This also shows you how much I despised my own body that would one day carry my own flesh and blood, so seeing my sister absolutely hate everything about being pregnant would make me want to scream after every visit! It angered me so much that this was happening, and then my nephew was born and I was instantly full of both good and bad emotions. I felt really guilty, but yet I was still holding on to that dream and so, it just continued to drag me down

I was supposed to have a doctor’s appointment to discuss taking anti-depressants into the middle of the pregnancy, my poor mom had to be my rock throughout those nine months because I was so sad. I would cry almost every night and finally, a week after Nolan was home, I started on my long journey to heal. In my first year update, I mentioned that I would still have my ups and downs, and that is definitely true all around but I will say, I have kept quite a few affirmations in my mind at all times and in the past year that has really helped me continue to work on myself.

I focus on what I can control, and I let go of what I can’t.

Once I saw this, everything in the last 11 years just washed away. It was infectious to learn this quote because now I don’t feel as many things that would easily, not to mention that would normally, irritate me because I know I am in control (oddly enough!) of my own body and peace of mind. The only thing I still have issues with, is my guilt about my sister being pregnant with my nephew. I still put myself in a guilt trip every once in a while but I am learning to get out of it before the whole thing just takes over, so that’s something to be proud of I think.

I should probably share that if you haven’t learned to control how you react to the different situations, like talking back, judging a book by its cover, learning that no response is still an answer, you probably won’t be able to really let things settle down. You don’t have to right every time. You respect the other person’s words and you go on living yours by your own measure. These are things you CAN control, which brings us to the next phase of this post.

I have a blog friend by the name of Nicky and she recently posted a photo of herself on Instagram last month and explained how life was going for her at the moment. She was feeling really out of it and discussed about dealing with finding control in daily life and she proceeded to create a list of things she could control, and I liked it so much that I decided I wanted to talk about it too, but in “Got Meghan” fashion, I like to chat and ramble on–obviously! I knew doing a simple Top 10 list wasn’t going to cut it, so I decided to kill two birds with one stone basically and this was the ending result I guess.

  1. How to breathe, because not many people have the luxury to do so
  2. Everything is by choice in life and dreamland
  3. Reaction to both positive and negative situations
  4. The book(s) I want to read next – for the most part!
  5. I can help people understand more about me, the ending result will not always be in my favor, but that’s the price to pay.
  6. If things don’t come to me at the right moment or fit into my monthly blogging schedule, I can always save it for a later date.
  7. Accepting myself, ALL of my self and being in the moment
  8. One-on-one time with the cats – even if they don’t like to share!
  9. What songs to include in my Spotify playlists
  10. Creativity to the arts, especially starting new medias and projects

Before I go, I would like to say that if you can, find someone to talk about your depression, whether it’s through a therapist, family member, best friend, co-worker, basically anyone you feel the most comfort and trust with your feelings but if you are unable to, I highly suggest writing about it. You could create a blog like I did, although deep in my haze I wasn’t in the mood to blog about anything, so maybe find a journal or if you are worried about someone seeing a diary or journal, keep a regular notebook like you would keep for school assignments, and write in there secretly. Of course, the best advice I can give you is the National Hopeline Network is completely free and the number is 1-800-SUICIDE (784-2433). There is another one I am giving you and that is, the National Suicide Prevention Lifeline and their number is, 1-800-273-TALK (8255). I hope if you are struggling with life, whether you have a disability or not, I want to say, you’re not alone at all. There are ways you can thrive with life again.

My only question is, can you list out 10 things you CAN control like I did above?

Book Review: “Bad Girls Throughout History” by Ann Shen

Hello!

So… I had hoped that I would have a completely different blog post for you today but I was up late one night and like I mostly do in the daytime, I scrolled through the “newer” books on Kindle Unlimited. I have figured a small system, and one thing I have noticed helps me out sometimes is clicking the “Last 30 Days” of when the books come out on KU. I have found quite a few books through this route but this was one of my most exciting discoveries to date, it was also the quickest reads in a really, really long time!


51-bUr51tkL._SX420_BO1,204,203,200_

Bad Girls Throughout History: 100 Remarkable Women Who Changed the World delivers a empowering book for women and girls of all ages, featuring 100 women who made history and made their mark on the world, it’s a best-selling book you can be proud to display in your home.

The 100 revolutionary women highlighted in this gorgeously illustrated book were bad in the best sense of the word: they challenged the status quo and changed the rules for all who followed. Explored in this history book, include:

• Aphra Behn, first female professional writer.
• Sojourner Truth, women’s rights activist and abolitionist.
• Ada Lovelace, first computer programmer.
• Marie Curie, first woman to win the Nobel Prize.
• Joan Jett, godmother of punk.

From pirates to artists, warriors, daredevils, women in science, activists, and spies, the accomplishments of these incredible women who dared to push boundaries vary as much as the eras and places in which they effected change. Featuring bold watercolor portraits and illuminating essays by Ann Shen, Bad Girls Throughout History is a distinctive, gift-worthy tribute to rebel girls everywhere.

A lovely gift for teen girls, stories to share with a young girl at bedtime, or a book to display on a coffee table, everyone will enjoy learning about and celebrating the accomplishments of these phenomenal women.

taken from Amazon.

One of my favorite things is learn more about women, their histories, hobbies, relationships, sexuality, etc, just to gain another sort of boost of inspiration for my own life. I started my love of books, while reading fictional tales of famous women like Queen Elizabeth I and Marie Antoinette while I was in high school, and as I continue to grow, I am pushing for more stories like them. I will generally read a book in a female point of view but would rather write in a male’s point of view instead. Good luck explaining that one to me later!

I was very surprised by the fact that this book popped on my screen, and it wasn’t until I was done that I figured out how I found it at all. The author of “The Lost Pharaoh Chronicles,” Lauren Lee Mattingly was actually Ann’s editor for this book. After seeing this, I was like, “okay, that could be the reason why it literally appeared out of nowhere!” and made a note to make sure I included that piece of information for you guys. Honestly, even if I hadn’t known about it, I already had the actual book on my to-be-read list, so all in all, it was a nice easy book.

To be a bad girl is to break any socially accepted rule. For some women, it’s the way they dress. For other girls, it’s the act of going to school.

Unfortunately, I accidently read one or two reviews while trying to add it to my overwhelming “currently reading” stack of books on Goodreads, and someone had mentioned that although it was a great list of women, it wasn’t very diverse. I really try not to let another person’s comments reflect my own thoughts, but they were right. Out of 100 women mentioned in the book, there were only a handful I did not know about, and that really drove me crazy because as much as I adored reading about Grace O’Malley, Mata Hari, Rosa Parks and Nora Ephron, I expected lesser known bad girls included and the ones who were in the lineup, had like the smallest section. I was a little bummed out about this but again, it was a great book anyways!

Have you read “Bad Girls Throughout History: 100 Remarkable Women Who Changed The World” by Ann Shen? If you have, what were your thoughts on it overall?

July Playlist

Hello!

The music that came out in July was on another level.

I’m not sure if the Olympics in Tokyo were responsible for the increase of bangers but I am living for it anyways!

There were moments where I wanted to listen to every genre I could get my toes on, and then I back track it with just individual artists and I would be listening to their albums in two days, for example, one evening I started craving Linkin Park and I ended up listening to my favorite albums and I didn’t stop until the next afternoon and I was even looking up my favorite YouTube videos of them, and for like four days, I felt like I was in heaven. And then I realized that the date of Chester’s death was coming up and I became very sad quickly… but it was still great to get back into my favorite songs and sing them at the top of my lungs again.

Another band that I think was having a great month is Halocene. They are an unsigned band in Arizona and only have three members: Addie (vocals), Brad (backup vocals and guitar), and Joe (drummer). that love to do covers of songs in various genres. Personally, I tend to fall in love with their covers of rock and heavy metal songs. Addie does a terrific job of handling her voice against some of these darker and low vocals. The band itself released three covers and they were “Zombie” by The Cranberries/Bad Wolves, “Throne” by Bring Me The Horizon (featuring Ai Mori) and “In The End” by Linkin Park (featuring NerdOut). These are the ones on their YouTube channel but they also have another BMTH cover on Ai Mori’s channel and that song is, “Can You Feel My Heart” but I didn’t enjoy it as much and still drives me nuts!

They also released a brand new original song, called “When Demons Come To Life” and it is awesome! It has Lauren Babic and I really enjoyed the fact that she is singing on the majority of this song, because lots of people know she’s a damn good screamer but I think everybody forgets that she has this soft, child like voice too and it really works wonders against Addie’s vocals too. The music video is very creepy as they show like an asylum and it really draws you into the meaning of the lyrics and everything just works so good! They tend to do a lot of videos and they’re all different and exciting in their own ways but this has to be my favorite because it fits so well with the song and there are not many music videos like that.

I think it’s finally time to tell you my Top 25 songs are for July. If you want to check out the entire Spotify playlist, click here.

Writing’s On The Wall by Yale Out Of The Blue
Hurt by Christian Reindt featuring Lloren
Gravity by Sara Bareilles
Realm Of Dreams by J2
Rani Cypher by Raja Kumari featuring Dee MC, SIRI
Twisted by Carrie Underwood
Remember by Leah
Confessional by Janet Devlin
Weight Of Everything by Ill Factor featuring Katie Garfield
Take You Dancing by Jason Dersulo
Infected by Starset
Harleys In Hawaii by Katy Perry
Fallin’ (Adrenaline) by Why Don’t We
If It Makes You Happy by Sheryl Crow
Say You Love Me by Jessie Ware
The Messenger by Linkin Park
Harley by Letters From The Fire
All In by 2WEi featuring Marvin Brooks
Die With Me by Gemini Syndrome
Holy Roller by Spiritbox
Galway Girl by MALINDA
Hard To Kill by Beth Crowley
She’s Fire by Diane Warren featuring G-Eazy & Santana
Drinks by Cyn
Savage (bitmastr remix) by Bahari

I said this the other day on my Instagram but I love how different my music tastes are on daily basis. They are NEVER the same to the next and honestly, it makes things even more exciting because I absolutely love sharing what I am listening and loving lately with people. I mean, I wouldn’t be doing these posts for my personal enjoyment–although I have in the past!–without influencing somebody else to look outside of their comfort zone. I like a bit of everything and obliviously I’m not afraid to show it!

Now it is your turn, what were you into this month?

June Playlist

Hello!

It is absolutely crazy that July starts on Thursday, like seriously?! I just embraced June for all its worth and we’re moving on to another month fast as lightning! I have to say, June was pretty good. The temperatures have been fairly high lately but I have figured out a system to hang out with our cats in the evenings. I think they enjoy it just as much as I do because they are super lazy around 5-7pm and they all want to love and I’m here for it! I’ve also found out that my cat Stormy isn’t the only one who enjoys belly rubs: Oscar and Nelson loves it too!

For music though, I have sort of shifted from like this dark pop aesthetic I’ve been in since the middle of March, to suddenly for the last couple of weeks, all I want is rock music. I’ve been listening to Sirius XM Octane like crazy and I’ve heard a lot of really good music on there to the point I have been sharing some of my favorites as part of my “Song Of The Day” Instagram stories in the evenings. And then recently, I decided to use my iPod again and I’ve been bringing back the good old school Kelly Clarkson and rediscovering symphonic metal as a whole, so I’ve been keeping things interesting, that’s for sure!

As for the monthly playlist, especially for this post, I really tried to shorten it but honestly there are a lot of tunes I was thoroughly obsessed with that I couldn’t take them away, although they are included in the Spotify playlist. I ended up creating a Top 30 because of my inability to choose my ultimate favorites for June.

Gettin’ Even by Seasons After
Thinking Out Loud by Ed Sheeran
Macaroni Salad by Niia
Muscleville by Kai Wachi
WYGD by Empara Mi
Peaches (Remix) by Justin Bieber featuring Usher, Ludacris & Snoop Dogg
Dark Side by Blind Channel
Ruthless by Nonpoint

Remedy by Savage After Midnight
Pure Evil by Like A Storm
The Devil by BANKS
Girls by Zella Day

A Girl Like You by Machine Gun Kelly x Travis Barker
Time Warp by Apashe featuring Sami Chaouki
I Care by Paul Hernandez
Parachute by Saint Chaos
Believer by Lea Michele
Your Betrayal by Bullet For My Valentine
Warrior by Atreyu featuring Travis Barker
Only Love Can Save Me Now by The Pretty Reckless
Deal With It by Ashnikko featuring Kelis
Papi by Isabela Merced
Drivers License by Olivia Rodrigo
You Thought Wrong by Kelly Clarkson featuring Tamyra Gray
Astronaut In The Ocean by Masked Wolf
Talkin’ Bout by Loui featuring Saweetie
Right Now by Fire From The Gods
Didn’t Know Love by Celine Dion
Adios by EVERGLOW
MONTERO (Call Me By Your Name) by Lil Nas X

I know I might be a little early making this announcement but I have already started keeping track of various songs to include in my Summer 2021 playlist in September. There are some that wouldn’t surprise you at all, but they are a couple of special tunes that I think will make themselves known in the next three months. Have you already discovered your summer anthem for the year yet?

There have been some albums and EPs that I’ve listened to lately, that I thought I would share with you today. If you still enjoy the occasional dubstep genre, you should look into Kai Waschi as they have released a brand new EP a few weeks ago called “MUSCLEVILLE” and even though it only contains five tracks, it is really good! I don’t listen to a lot of dubstep and/or trap music anymore but I keep Kai around for those ‘once in a blue moon’ kind of days. The other artist you should consider is Tommee Profitt, although Tommee isn’t the main artist, he did produce every song on the album, so he is listed first before any of the guest singers. I’ve been thinking of doing a review of the new album: Cinematic Songs Vol. 7 but I already have a tight schedule for July so we will have to see what happens.

What were you listening in June?

May Playlist

Hello!

I was really wondering whether or not I would have this post ready for you. Despite knowing how easy it is getting these monthly playlists together, I still didn’t want to half-ass it. For most of the month, I’ve felt foggy about life and the only thing I’ve really enjoyed lately is music.

Now that we’re heading into the summer months and all of these different festivals and tours are setting out dates throughout the country, everything feels different. It is strange how quiet it was at this time in 2020. I am surrounded by happiness on the radio. Our favorite artists and bands didn’t just hang around in quarantine, they worked their asses off making new music for us to enjoy in this moment of freedom. I am very excited to see what goes on this summer!

I hope we start to see even more things as we go into June and eventually July. I know I’m not alone in hoping to see these changes become part of our “normal” again. However, there was a tweet I saw earlier this week, someone had mentioned that since everybody were announcing these concerts again, the measures to make sure they are accessible to everyone–meaning to people who have disabilities like me!–will be far and in between and honestly, that really sucks! I think that’ll definitely be something we will miss the most because these live-streams were our lives during the many lockdowns/quarantines. I do want to say, I only watched one free live-stream show and that was G-Eazy back in late August I think, and I really didn’t care for it. I like the audience just as much as the musicians. I feed off of their enjoyment and expressions too! So, I am hoping that maybe these festivals will live-stream different sets for people who could not go to it because of their disability!

Anyways, let’s get into the actual playlist; here were my Top 20 songs for May! If you want to check out the full list, click here to be transported to the whole Spotify playlist.

Arcade by Duncan Laurence
You and I by Leon
Lonely No More by Rob Thomas
Never Leave This Bed by Maroon 5
The Reason by Zayde Wolf
Blooming by Violet Orlandi
If I Should Die by Niia featuring Girl Ultra
Big Bad Wolf by In This Moment
Hex Girl by Dreadlight featuring Maiah Wynne
BOMBSHELLEXE by YukoEXE
Gravedigger by MXMS
Let Me Go by 3 Doors Down
I’m Not Sorry by Celeste Buckingham
Warrior by League of Legends x 2WEi featuring Edda Hayes
Wild Blood by Sam Tinnesz featuring Pep Squard
If You Love Her by Forest Blakk
Drunk (And I Don’t Wanna Go Home) by Elle King featuring Miranda Lambert
Everything I Wanted by First To Eleven
Rise Up by J2 featuring Keeley Bumford
Anarchy by Lillith Czar

I don’t know how you listen to music on a daily basis, but I’ve noticed lately that I will start with Spotify and after two or three songs in, I will go on YouTube and found a video on The Dodo channel and all of a sudden find ‘my mix’ and start playing whatever I’ve been watching on there nonstop and completely forget about what I was listening on Spotify! For the past week and a half, I’ve had to done it seven times! It doesn’t matter the time of day (or night for that matter!( but it will slip my mind and then of course, I wonder why in my Discover Weekly isn’t fitting right with the aesthetic I’ve listened to that coming Monday.

What were you listening to this May?